by SAUCA Pure Body + Mind


Niyamas provide the blueprint for the maintenance of the practicing yogi’s internal environment of body, mind, and spirit. Click to learn more.

Limbs of Yoga

The Yoga Sutras of Patanjali describe the eightfold path, the 8 limbs of yoga.This path acts as a guide on how to live a meaningful life. Learn more here.


The Yamas improve our character, our health, our internal relationship with ourselves and our relationships with others. Learn more about the Yamas here.